* All services are internet based and are conducted through correspondence using email in conjunction with video and content made available on this website. To better understand how this can work to your advantage, click here.
Contact me for pricing or additional information.
Basic Movement and Posture Analysis
In my opinion, a high quality of basic movement is the foundation of all fitness pursuits regardless of your goals, and quality movement requires good posture. In combination, they reduce the risk of injury and can improve daily function as well as potential for athletic performance.
How it works:
- Upon receiving detailed instructions, you’ll take pictures of your posture and record video of yourself performing a series of basic movement patterns.
What you get:
- A corrective exercise program based on any flaws found with your posture or movement.
- All necessary program revisions.
- Video demonstration and detailed instructions for each exercise.
- Unlimited access to me through email for each month of your participation.
Fitness Training
Whether you have a specific fitness or performance goal, or are simply looking to promote good health, I will guide you through a fitness training program designed specifically for your goals and preferences.
* The movement and posture analysis listed above is included as part of this service.
How it Works:
- You’ll complete a questionnaire indicating your current goals, preferences, lifestyle habits, fitness history, and applicable health history.
- You’ll complete the movement and posture analysis described above.
What you get:
- A detailed workout program based on your goals, preferences, limitations, and access to equipment.
- Video demonstration and detailed instructions for each exercise.
- Lifestyle recommendations based on your goals and current habits.
- If desired, recommendations on where to workout and how to set up a simple and inexpensive home gym.
- Unlimited access to me through email for each month of your training.
To learn more about how it works and to get started, click here.
You can learn more about my general philosophy on fitness here.
Basic Nutritional Assessment
I provide you with information you can use to modify your food selection to support your goals and promote general health with adequate intake of essential vitamins and minerals.
How it works:
- You’ll complete a questionnaire indicating your current goals, preferences, typical eating habits, and applicable health history.
- You’ll use software I provide to record what you eat for 3 to 7 days (duration based on your willingness).
What you get:
- A report indicating your current intake of essential nutrients.
- A list of foods that that you could choose to help resolve any identified intakes that are deficient or excessive.
- A list of foods that you might want to consider removing from your current diet for the promotion of basic health.
- Information on where and how to buy food.
- Information on food preparation and storage.
- Guidance on how to make gradual changes one at a time to avoid overwhelming yourself.
- Unlimited access to me through email for each month of coaching.
You can learn more about my general philosophy on nutrition here.
Fitness Training with Nutritional Assessment
All of the services above at a discounted price.
